What is Epsom salts good for?
Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. This benefit can also aid sore muscles in the recovery period after a workout.
Are there 2 types of Epsom salt?
Is all Epsom salt the same? All Epsom salt contains the naturally occurring minerals of magnesium and sulfate. There are different ways of manufacturing and packaging Epsom salt, but chemically, it’s all exactly the same.
What happens if you use too much Epsom salt?
Some cases of magnesium overdose have been reported, in which people took too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin ( 2 , 10 ). In extreme cases, magnesium overdose can lead to heart problems, coma, paralysis, and death.