What’s in club soda water?
Club soda is carbonated water infused with added minerals, which give it a salty or lightly sweet flavor. Additives you may see in club soda are potassium sulfate, sodium chloride, disodium phosphate, or sodium bicarbonate. Tonic water is carbonated water with added quinine and sugar.
Are there any benefits to drinking club soda?
In some studies, carbonated water improved satiety, or the feeling of fullness. That could be a benefit for people who constantly feel hungry. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry.
Why do people drink club soda?
Many people find that carbonated water tastes better and is easier to drink than regular tap or spring water. However, carbonated has the same health benefits as spring water, in that it will keep your body hydrated.